Category Archives: blog
← Older postsWhat’s For Dessert?
November 7, 2012Pin It In these days of trying to balance weight loss with our craving for anything good, the most often cited weight loss failure comes from the question “what’s for dessert. Many of us have the will power to shun … Continue reading
Posted in blog, Recipes | Leave a commentWhere To Get Good Sugar
October 5, 2012Pin It With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching your sugar intake means more than curbing your candy habit. So what do you do when you have … Continue reading
Posted in blog | 2 CommentsHow to Help The Health of Your Family
September 24, 2012Pin It Children are especially susceptible to the effects of refined sugars. The goal of any responsible parent is to slowly start decreasing the refined sugars in your child’s diet and replace them with nutritional sources of carbohydrates with … Continue reading
Posted in blog | 3 CommentsHow Can Obese People Exercise
September 13, 2012Pin It We hear a lot about obesity these days, and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there’s one aspect of obesity no one’s really … Continue reading
Posted in blog | Tagged excercise | 1 CommentSeptember Fruits & Vegetables that are in season
September 6, 2012Pin It Nothing is better than enjoying some great fruits and vegetables when they are in season fresh from your local marketplace. Take a peek at some of the fruits and veggies in season this month, and be sure to … Continue reading
Posted in blog | Tagged fruit, vegetables | 2 CommentsIs It Better To Eat Before Or After A Workout
August 24, 2012Pin It To eat or not to eat… this simple question has a simple yet complex answer. Both strategies (eating before and eating after exercise) are good for performance, fitness, and health. However, how to eat for exercise is dependent … Continue reading
Posted in blog | Tagged Health tip | 1 CommentChoosing Your Diet Supplementation Regimen
August 8, 2012Pin It Last year, herb, mineral and vitamin sales in the United States alone topped $22 billion. Though these products certainly hold their share of benefits, consumers must take the time to educate themselves in order to properly reap them. … Continue reading
Posted in blog | Tagged Minerals, Vitamins | Leave a commentDietary Supplement Guide For A Healthy Heart
August 2, 2012Pin It Though taking multivitamins is a great step forward in the fight for health, if your diet lacks in some key areas, you may still be missing nutrients your heart needs to maintain optimum health. By creating a heart … Continue reading
Posted in blog | Tagged Heart, Supplements | 1 CommentHow Does a High Protein Diet Work?
July 19, 2012Pin It There are hundreds of diets out there just waiting for the next person to come along and try them. Some are free and some of them, such as weight watchers, Jenny Craig, etc. cost continuing fees. I have … Continue reading
Posted in blog | Tagged Diet | 2 CommentsWhat Is Your Fitness Plan ?
July 10, 2012Pin It Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the physique you want. We’ve compiled some workout routines … Continue reading
Posted in blog | Tagged Fitness | 1 Comment ← Older posts
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